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Read the latest research translated for your family.

Each insight is a piece of curated research paired with a practice your family can run this week. Filter by phase, outcome, or how much time you have tonight.

10 insights
PhaseTime
The latest

The six newest insights.

New insight every Sunday
Foundationages 0-3

Teaching kids household tasks: show, don't just tell

Why walking through the steps beside your child works better than reminding them again

Weekly experiment5 min
Read
Foundationages 0-3

How to talk to your baby: eye contact syncs infant brains

New brain research explains why looking into your baby's eyes during everyday moments is the earliest form of language learning

15-min practice5 min
Read
Connectionages 4-7

Family meeting for kids: design your school-year routine together

Why letting your child help build the morning routine makes it work better than any schedule you hand them

Weekly experiment6 min
Read
Ignitionages 13-18

College readiness skills teens build before they leave home

The habits that matter most in college have nothing to do with transcripts, and parents can help build them now, one handoff at a time.

Multi-week practice6 min
Read
Foundationages 0-3

Co-regulation: how your calm becomes your child's calm

What Harvard's research on stress balance means for the moments before the meltdown ends

Multi-week practice6 min
Read
Foundationages 0-3

The three-step sequence - a powerful method for helping your family navigate transitions

Putting the research on early childhood stability to work

Weekly experiment5 min
Read
Browse the library

Everything else, scannable in a list.

Use search and filters above to narrow
Phase & agesInsightPractice scopePublished
Formation
ages 8-12
Why mastery experiences shape adult self-belief more than grades do
Weekly experiment
May 196 min
Connection
ages 4-7
The questions families ask each other shape who their children become
Weekend activity
May 175 min
Foundation
ages 0-3
Why the same bedtime story, told the same way, builds something we used to underestimate
15-min practice
May 154 min
Formation
ages 8-12
Nine weeks of guided practice: introducing the Parent Investor
9-week program
May 137 min
Showing 6 newest above and 4 more here. Adjust filters above to narrow
Curated collections

Insight bundles, organized around the bigger ideas.

All collections
4 insights

The Regulation Series

How the nervous system learns to settle itself, from infancy through the teenage years.

FoundationConnection
2 insights

The Control Ladder

Handing over decisions, one rung at a time. Where mastery, agency, and autonomy are built.

Formation
2 insights

Identity Work

The questions families ask each other, across years, that shape who their children become.

ConnectionFormation
Grow with us · the Sunday letter

Curated research. A practice you can try.
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